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About Deepal
An Interview with me
Retreat
The Book
Choose a Practice that suits you
Practice 1. Drink your morning cup of tea/coffee as if it is done for the first time in life.
Practice 2. Eating as an Practice to improve mindfulness
Practice 3. Let us learn to walk.
Practice 4. Shower in the present moment
Practice 5. Get dressed mindfully.
Practice 6. Driving mindfully is a pleasure.
Practice 7. A few minutes in the garden
Practice 8. Get close to the nature
Practice 9. Ten Direction Look*
Practice 10. Cooking in the Present Moment
Practice 11. Washing in the Present
Practice 12. Music you listen now
Practice 13. Breath our best friend
Practice 14. Travelling – moments to perfect the practice
Practice 15. Practice in the Shopping Mall
Practice 16. Art of relaxation
Practice 17. Stretch
Practice 18. Close Windows before sleep
Practice 19. Silence
Practice 20. Start slow to drive fast
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